Meridian Tapping is a little known way to help maintain your health. Simple fast way to stimulate these powerful acupressure points that can be done in 5 minutes. Even if you miss a point it still helps. Make this a part of your regular daily practice!

So for my vacation I decided I wanted to paddle from Fargo Georgia, The Okefenokee swamp The headwater of the Suwannee River and paddle down just under 100 miles and do it with only water and wild foraging along the way here's a few minutes from that I'll be uploading some more from this long exhausting and interesting trip.

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